Stop Gum Disease in its Tracks

Gum disease or periodontal disease is widespread in many countries. It can be painful and can lead to injury to the muscles and gums and the bone. Sometimes gum disease is serious enough to cause the loss of teeth in the diseased area.


Gum disease is caused by bacteria that has overrun your body’s natural defences. Bacteria left to their own devices without removal from regular brushing, flossing, or professional dental cleaning can wreak havoc on the gums and lead to gingivitis and periodontitis. There are many things that can contribute to gum disease such as chewing tobacco, smoking, more serious diseases like diabetes and AIDS, medication that dries out the mouth of protective saliva, hormones, or genetics. In general, people who are in their middle ages are more susceptible to gum disease. Anyone who doesn’t brush their teeth regularly to remove the plaque buildup on the teeth are also more likely to develop gum disease.


If you think you might have gum disease, go to a professional dentist for a checkup. Go to to find a dentist who will examine your gums and teeth closely to determine if you do have gum disease and treat it as soon as possible.


The maintenance and upkeep of oral and dental hygiene is vital to prevent gum disease. How can you stop it from affecting you? Here are the ways.


  1. Regularly brush and floss your teeth after breakfast in the morning and before you go to bed at night. You can do it after lunchtime if you’d like but it’s not as important as after your first meal and before you go to bed. You might carry some floss sticks with you in case something gets stuck in between your teeth after snacking while you’re outside the home. The less time food stays in between your teeth, the better. Using a pick for deep cleaning in the spaces around your gums is also a good idea to get food debris that are stuck deep in your gums.


  1. Drink more water. It’s also a good idea to rinse your mouth with water after drinking carbonated or very sweet and acidic drinks to get most of the sugar away from your mouth and teeth. This prevents the bacteria in your mouth from multiplying quickly with the sugar. Have a filled water bottle handy for those occasions.


  1. Don’t smoke or chew tobacco. Those who smoke have more buildup on their teeth than people who don’t smoke. Smoking also prevents healthy saliva flow which results in more bacterial growth that damages the gums and teeth.


  1. Go to the dentist at regular intervals for routine cleaning and checkups. Dentists can usually tell if there are certain problems developing with your gums and teeth and can give you advice and treatment you need before anything gets a lot worse. They can help you with preventative measures. The cleaning will get rid of plaque that leads to gum disease.


Your teeth are important. Having your real ones are better than any fake or replacement teeth. Look after your gums well and your teeth will be certain to stay in place.

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